Memberships & Services

MEMBERSHIPS

12 Months     $420 *       Pay in full

12 Months     $39/Mo *  Monthly Draft

($35/mo * Senior & Student discount, must show proof)

6 Months      $192 *        Pay in full


Only here for a short time or looking to try us out?   

3 months for $99* (One per person)



* plus $25 Joiner Fee


Memberships Include: Fitness consultation & assessment, facility and equiment orientation, unlimited access to facility, group classess (specialty classes excluded), personalized fitness plans (1 year members)


PERSONALIZED FITNESS PLANS:


You join for a year, we want to invest in your individual success and improving your health and fitness goals.


What we do:


- (2) 45 minute sessions with a personal trainer during your 12 month contract

- Discuss and provide feedback on your health and fitness goals

- Get you on track to meet your health and fitness goals

- Develop a customized fitness plan just for you!


PERSONAL TRAINING & GROUP TRAINING 



Call for training packages & Pricing

 


**Members 10% DIscount**

GROUP CLASSES


Members - FREE         

Non-members - **Currently Members Only**

Specialty Classes - Prices & Classes Vary (call for class info)

**Spots limited for all classes, must pre-register**


FITNESS CONSULTATIONS & ASSESSMENT


Fitness Consultation - FREE


Fitness Assessment - *call or pricing*

Are you interested in improving your fitness level? Start with a fitness assessment, where you can learn your current fitness level. During your fitness assessment we will test the five components of fitness through a variety of tests. With these results, you are provided information to help you set the best health & fitness goals tailored just for you!


5 COMPONENTS:

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition


Strength Training Program - 

individualized just for you! 


 


© Copyright. All Rights Reserved.

CONTACT US:


STAFFED HOURS


* Hours subject to change


*Call (585) 993-7654 for staffed hours or to schedule an appointment

     


WE ACCEPT:


CASH

CHECKS

DEBIT/CREDIT CARD- fee may apply


WE CONTRACT WITH


SILVER SNEAKERS

FITNESS YOUR WAY

ACTIVE & FIT/ SILVER & FIT

OPTUM FITNESS ADVANTAGE

INDEPENDENT HEALTH 


CHECK YOUR INSURANCE FOR WELLNESS BENEFITS



52 Main Street, LeRoy, NY 14482

Email: FIT@ladiesfirstfitness.org

Phone: (585) 993-7654