CALENDAR

SEPTEMBER 2019

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY







1







2

Functional Strength Training 5:15am




3

STRENGTH &

STABILITY

7:30-8:00am




4

Functional Strength Training 5:15am




5


AEROBIC ARMS

7:30-8:00AM




6







7

 

 

 

 

 

 

 




8











9

Functional Strength Training 5:15am

 

 

 

 


 

 

10

STRENGTH &

STABILITY

7:30-8:00am








11

Functional Strength Training 5:15am

 


 

 




12

 

 

AEROBIC ARMS

7:30-8:00AM

 

 




 

13











14

 

 

 

 

 

 

 

 

 

 

15

 

 

 

 

 

 

 

 

 

 

16

Functional Strength Training 5:15am




 

 

 

 

17

STRENGTH &

STABILITY

7:30-8:00am







 

18

Functional Strength Training 5:15am

 

 

 

 

 

 

 

19


AEROBIC ARMS

7:30-8:00AM

 

 

 




 

20

 

 

 

 

 

 

 

 

 

 

21

 

 

 

 

 

 

 


 

22

 

 

 

 

 

 


 

 

23


Functional Strength Training 5:15am

 

 

 

 

 

24

STRENGTH &

STABILITY

7:30-8:00am







25



LADIES FIRST FITNESS WILL BE CLOSED 

 

 


 

26

 

 

LADIES FIRST FITNESS WILL BE CLOSED 


 



27



LADIES FIRST FITNESS WILL BE CLOSED 



 

 

28

 

 

LADIES FIRST FITNESS WILL BE CLOSED 

 

 

 

 

 

29

 

 

 

LADIES FIRST FITNESS WILL BE CLOSED 

 

 



30




OCTOBER 1ST 

NEW LOCATION

12 MAIN STREET

LEROY 





 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AUGUST 2019

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY



 

 

 

 

 

 

 





Functional Strength Training 5:15am






1










2










3










4










5


Functional Strength Training 5:15am






6

Circuit Training

7:00-7:30am

CORE,STRENGTH &

STABILITY

7:30-8:00am


Total Body FORCE

6:00p-6:40p


7


Functional Strength Training 5:15am






8



AEROBIC ARMS

7:30-8:00AM






9










10










11










12


Functional Strength Training 5:15am






13

Circuit Training

7:00-7:30am

CORE,STRENGTH &

STABILITY

7:30-8:00am


Total Body FORCE

6:00p-6:40p


14


Functional Strength Training 5:15am






15


AEROBIC ARMS

7:30-8:00AM







16










17










18










19

Functional Strength Training 5:15am







20

Circuit Training

7:00-7:30am

CORE,STRENGTH &

STABILITY

7:30-8:00am


Total Body FORCE

6:00p-6:40p


21


Functional Strength Training 5:15am






22


AEROBIC ARMS

7:30-8:00AM







23










24










25










26










27










28










29










30










31

 

 

 

 

 

 

 

31














CLASSES ARE CURRENTLY FOR MEMBERS ONLY, UNLESS OTHERWISE NOTED

SPECIALTY CLASSES MAY HAVE A FEE (*)

CALL LINDSEY @ 585-993-7654 FOR MORE INFORMATION!

GROUP CLASS DESCRIPTIONS

Circuit Training

Core, Strength & Stability

Total Body FORCE

Aerobic Arms 

BOOTY Bootcamp





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CONTACT US:


STAFFED HOURS


* Hours subject to change


*Call (585) 993-7654 for staffed hours or to schedule an appointment

     


WE ACCEPT:


CASH

CHECKS

DEBIT/CREDIT CARD- fee may apply


WE CONTRACT WITH


SILVER SNEAKERS

FITNESS YOUR WAY

ACTIVE & FIT/ SILVER & FIT

OPTUM FITNESS ADVANTAGE

INDEPENDENT HEALTH 


CHECK YOUR INSURANCE FOR WELLNESS BENEFITS



52 Main Street, LeRoy, NY 14482

Email: FIT@ladiesfirstfitness.org

Phone: (585) 993-7654